If you are looking to buy whey protein in India, you have to be a little careful about your purchase. The truth of the matter is that there are a lot of counterfeit products out there. Buying inferior whey protein will not only give you disappointing results, it will burn a hole in your pocket as well.Our site currently offers whey protein products such as Optimum Nutrition 100% Whey Gold Standard and muscle gain products (subject to availabilty) such as True Mass, Pro Complex Gainer, Serious Mass, ABB Hardcore Essentials, Super Mega Gainer, Jack3d, Mega Mass 4600, Classic Mass, Real Mass, ,Amino Mass and Monster Mass. So, whether you are looking to get those big arms or improve your overall physique, you will find what you need at our site or at least be able to find it in the near future.
The benefits of Whey Protein
This website is dedicated to educating muscle builders or fitness seekers in India about the benefits of whey protein. As you might already know, muscles need a constant supply of proteins to grow and heal. The Indian diet is such that meat is only occassionally consumed which will mean that the diet will usually have to be compensated by a protein supplement.
That is where whey protein milk shakes can come in real handy. All one would have to do is quickly empty a couple of scoops of their favorite protein and whip it up in a a blender with milk or water.
Most muslce building sites will report that the body needs about 1 gram of protein for every pound of body weight. That is about 2 grams of protein for every kilogram of body weight. Thus, if you are a male who weighs about 80 kgs, you will need about 160 grams of protein in your daily diet if you really want to get the most out of your muscle workouts.
The best whey protein will be low in carbs and high in protein. There are many different brands on offer at different prices and it can get a little confusing aboutwhat to buy. Please do check back with us periodically to read up on updates about whey protein in India.
Our site also intends to carry other muscle building supplements such as creatine, weight gainers, muscle recovery formulas and so on.
If you are interested to learn more about whey protein, you can check out these popular online resources that will discuss the benefits of whey protein.WebMD, Mayo Clinic. You can also learn more about it by simply browsing through the thousands of results that will be produced by a quick search engine search.
Customers in chennai - Please access Chennai Whey Protein page. Customers in Bangalore - Please access Whey Protein Bangalore page. Customers in Bangalore - Please access Whey Protein Price in Delhi page.
What exactly is whey protein?
When someone refers to whey protein, they are referring to a mixture of globular proteins that are extracted from "whey". "Whey" is a by product of cheese production. During the cheese making process, some left over link will coagulate. This left over coagulated milk is taken and dried, after the fat has been removed from the whey. Many techniques are used to dry out the protein from the whey and one common method is called as spray drying. In this process, a membrane filtration system is used to separate the protein from the whey.
Cow's milk contains a 80%-20% mix of whey protein and casein protein. More specifically, whey protein will contain about 65% of a protein mixture called beta-lactoglobulin, about 25% of a protein mixture called alpha-lactalbumin and about a 8-10% mixture of a protein mixture called serum albumin.
What are the types of whey protein?
There are three main types of whey protein. These are - Concentrate, hydrolysate and isolate. Concentrates are whey protein types that will have a very low level of fat and cholesterol. Concentrate whey protein will contain high levels of bioactive compounds and carbohydrates as well.
Isolates are the most popular kind of whey protein in the commercial market. This is because whey protein isolate is pure protein. In many cases, whey protein isolate will contain about 90% protein by weight. The last type of proteins, hydrolysates, are usually the most expensive type of whey protein. These proteins are actually already predigested in such a way that they will be readily absorbed on consumption. However, the cost associated in the production of hydrolysates is simply too high to make it commercially available to fitness seekers. Hydrolysates will also be extremely bitter in taste, almost too bitter for normal consumption.
How does whey protein help the body? A technical description
After water, most of the body weight is made up by various proteins in the body. That is how important proteins are. Proteins do not simply make up muscles in your body. They are also part of your hair and nails. Have you ever wondered why protein shampoos are being advertised on television? It is because the hair needs proteins just like the muscles. However, the amount of protein needed by muscles is a lot more, especially when you are working out consistently. Depending on your workout, you might need about 1 gram of protein for every pound of body weight. It would be very difficult for you to get that protein supply from a regular diet. Even if you are able to follow a natural diet that will give you a lot of protein, you must know that it can also give you a lot of calories that could turn into fat. With whey protein however, the calorie count is low as the powder is about 90% protein by weight. So, you only ingest the proteins, without all the bad carbs. These proteins will then go to work in repairing and rebuilding your muscle. When you workout, your muscles actually break down and tear. But, it will begin to rebuild itself and it will come back stronger, as long as it has the right supplements to help it along the way. This is why so many people depend on instantized whey protein powder, for a convenient and efficient supply of daily protein that will otherwise be very difficult to get.